Mackerel Soup

Mackerel fillets, spices, red onions, garlic, ginger, potato, carrot, celery, coriander leaves, water and palm oil

Mackerel Fish Soup is rich in omega-3 fatty acids, which support brain development and heart health. It provides high-quality protein for growth and muscle development. The soup also includes vitamins and minerals from ingredients like ginger and red bell peppers, which contribute to overall immune support. With its hydrating qualities and moderate use of palm oil, it's a nutritious and balanced choice for a wholesome meal.

Fish (Mackerel fillets) – Common allergen for those with fish allergies

Serve the soup with rice or porridge, offering little ones with a comforting meal option.

End the meal with some refreshing sweetness of the Mango Smoothie or Vanilla Coconut Smoothie which could offer a delightful contrast to the fish soup, making for a balanced meal.

Storage:
Meals are freshly prepared to ensure maximum freshness.
Store in the fridge for a day only or in the freezer (refer to expiration date on product).

Consumption:
Once defrosted, do not refreeze. Consume immediately after heating.