Mackerel Yellow Curry Gulai (Gulai Kuning Ikan Tenggiri)

Mackerel fillets, onions, ginger, bell peppers, turmeric, potatoes, long beans, coconut milk, kaffir lime leaves, water and palm oil.

Yellow Mackerel Fish Curry offers a good source of lean protein from mackerel, rich in omega-3 fatty acids for heart and brain health.

The dish also provides essential vitamins and minerals from vegetables like bell peppers and potatoes, along with dietary fiber and healthy fats from coconut milk.

Fish (Mackerel) – Common allergen for those with fish allergies.

Serve the dish with rice or porridge.

End the meal with the sweet and refreshing Mango Smoothie which offers a cooling contrast to the blend of spices in the yellow mackerel fish curry.

Storage:
Meals are freshly prepared to ensure maximum freshness.
Store in the fridge for a day only or in the freezer (refer to expiration date on product).

Consumption:
Once defrosted, do not refreeze. Consume immediately after heating.